Tuesday, November 26, 2013

Gluten Free Cashew Chocolate Chip Cookie Bars


My awesome friend Laura recently gave me a head's up that Trader Joe's is carrying now carrying bags of Cashew Meal. She knows I use TJ's almond meal in so many of my breads, muffins and cakes as it's a high protein, gluten free and grain free flour. Baking treats with more protein seems to help us to metabolize them better without nasty sugar highs and lows. However, a lot of my Feingold friends cannot use almonds as they are a higher salicylate food.

(Speaking of Feingold friends, Candy has an interview with Cindy Harrell who, among other things puts the Feingold Food List together. Check it out for a great, quick overview of the program which we joined in 2005. We found Joe's migraines were triggered by food dyes and by following Feingold we've relieved a host of other issues.)

Other nuts can be used very successfully in baking. You can grind your own nuts and I've done that making the delicious Leah's Pecan Paleo Bread and my own Pecan Pie Muffins! Purchasing specialty nut flours online is easy but they're pricey and waiting for delivery isn't always convenient. Trader Joe's charges $4.99 a pound now - that's less than half what my online source charges.

Cashews are a wonderful choice because their mild taste won't overpower other ingredients and TJ's cashew meal has a really fine texture and bakes to a nice consistency. Coconut sugar gives a nice brown sugar flavor and has many nutritional benefits. I've made these with coconut oil and with butter and both were very well received. The butter made for a slightly softer bar than the coconut oil version. I've used flax meal rather than eggs and if you use coconut oil you'll have yummy gluten free, casein free, grain free and vegan bars. The best part is they come together in about five minutes.

Gluten Free Cashew Chocolate Chip Cookie Bars

Preheat oven to 400 degrees and grease a 13 x 9 pan.

1 lb.   Cashew Meal
1 cup Coconut Sugar
6 T.   Golden Flax Meal
1 cup Water
3 T.    Coconut Oil or Butter, softened
1 T.    Gluten Free Vanilla
1 t.     Baking Soda
dash   Salt
1 cup  Mini Chocolate Chips - I use Enjoy Life

Mix together everything but the chocolate chips. The batter will seem very wet until the water is absorbed by the flax meal. When well combined mix in the chocolate chips. Pour batter into pan and bake for approximately 30 - 40 minutes or until set in the middle and as golden brown as you like. Enjoy!

Monday, November 11, 2013

Easy Peasy GF(CF) French Toast

While making a hot breakfast in the morning isn't my claim to fame, I've actually made this easy French Toast two mornings in a row. It's that quick and easy.

Udi's sells wonderfully large loaves of their bread at Costco. Normal adult bread sized slices of bread that make sandwiches and toast that fit my guys' appetites. The texture of Udi's is great for French toast as well, it absorbs lots of egg mixture without getting soggy.

This is an easy recipe to divide in half or double. I just keep the same ratio of one large egg and 1/3 cup of light coconut milk to three slices (or four smaller slices) of bread. The light coconut milk I use is Trader Joe's. It has a pour-able consistency that makes it a great sub for regular milk in many recipes. I fry these up in either coconut oil (CF) or butter and we like both versions.

Easy Peasy GF(CF) French Toast

Preheat skillet (I prefer cast iron)

Six slices GF bread such as Udi's
2 large Eggs
2/3 cup Light Coconut Milk
pinch of vanilla bean powder (optional but nice)
2 Tablespoons Coconut Oil or Butter for Frying

In a low, wide bowl or 8x8 square pan whisk Eggs and Coconut milk and add the Vanilla Bean Powder if using.

Briefly soak each slice in the egg mixture and fry in Coconut Oil or Butter a few minutes on each side until lightly browned. While Joe prefers them plain or with butter, a topping of fruit preserves is delicious, too.


Enjoy!





Sunday, November 3, 2013

Gluten Free DC Marathon Weekend

Last weekend my crazy hubby ran the Marine Marathon in DC. That's him right after finishing 26.2 miles. Smiling ear to ear. It was really a wild experience. There were approximately 34,000 Runners, wheelchair racers and hand cyclists participating.

I am not a runner, as evidenced by the sticker Chris bought for me at the runner's expo:

Every place we ate over the weekend was really wonderful and warrant their own review but here's a quick recap and photos straight from my phone:

Saturday we drove up to DC and picked up his run packet in one tent and his shirt at the expo. By the time we were through with all the lines and vendors it was starting to get dark and we were hungry. We went to Shophouse Kitchen, a southeast Asian style restaurant. It's owned by Chipotle and while the set up is a similar concept to Chipotle the result is so different. Shophouse Kitchen's food is entirely gluten free, fresh, fast and truly one of the best meals I've had in a very long time. Authentic flavors made as mild or spicy as you like. I'd love a bowl right now. The green beans were spicy hot but really flavorful, the eggplant with basil was a mellow contrast and the cold rice noodles were a yummy, if messy, base. So far you can only find SK in the DC and Los Angeles areas but I'm hoping they spread quickly to Raleigh!

The marathon morning was sunny and perfect and I was able to watch some of it from our hotel room. As Chris' finish time grew near I headed up to meet him. I thought he made great time and couldn't believe he had energy to spare. We walked from the race down to the hotel and had a very brief encounter with Taylor Morris and his adorable girlfriend Danielle Kelly who had just run her first marathon in amazing time. They are one of the most inspiring couples you'll ever read about and it was an honor to get to say hello. Check the site, please.

After that we headed out to District of Pi for gluten free pizza. Chris had been here with Joe and Marc and Marie had visited, too. So I was the lone hold out. The gluten free menu is varied and includes lots of different options and it was hard deciding just what to get. We ordered far too much and enjoyed our pizza for lunch and again for dinner. The pizzas and salad were really good, but the caramelized onion dip and kettle cooked chips - something we never order - was so delicious. Creamy dip and warm salty chips - such a great combo. The leftover pizza was just as good cold at dinner time, the sign of good pizza in my book. =D

We had hoped to get to Macaron Bee after our pizza but they were closed before we could get over to the shop. DC is not an easy place to maneuver! Since I'd been in contact with Debby prior to our visit, I emailed my apology for not making it in when we got back to the hotel. We had been in touch since I'd written to see if they had any dye free macarons. (While a macaron is a delicious gluten free treat I am careful because many of them have food dyes which cause problems for us. There were several safe varieties at Macaron Bee!) Debby wrote back and told me she'd even set some aside for me on Sunday and I felt so bad for not getting there in time. Then she told me she'd be in the store Monday, their day off, and I could stop by! The shop is so cute and I loved the bee decor. Debby was as sweet as I imagined and had a lovely selection of macarons for me to choose from. I picked out a box for Marc and Marie and one for Chris and me. Even the packaging is perfect and makes for an even more special treat. The Earl Grey/Milk Chocolate, Expresso and Fleur de sel Caramel have all been perfect. Macaron Bee will be a must stop every time we visit DC.

We then headed to the freeway and trudged along in traffic for a while and as we got further and further away from the city the fall foliage was so pretty - just starting to turn. We had to stop for one more meal and made it a late lunch. Marc and Marie had found Burger Bach in Richmond, Virginia while driving home from Maryland last month and they raved about it. The burgers really were as good as they had told us but the fries were out of this world. Whenever you can get gluten free safe fries it's a good thing, but Burger Bach has unique dipping sauces that take them over the top! While you can get ketchup, you can also try a variety of sweet and spicy dips. We chose a cilantro sauce (right) that was creamy, mild and flavorful and a jalapeno remoulade (left) that had just the right amount of kick. We inhaled them.

I'd like to visit every one of these spots again and I bet you'd enjoy them, too.