Thursday, May 16, 2013

GF Raw Macaroons & Tea With Pattie


Pattie was coming by for a quick cup of tea in the garden this morning and I wanted to make something quick but special. It also needed to be light and healthy. I remembered some amazing raw macaroons my friend Laura had made a while back and decided to try to recreate them. Since my guys are gone on a road trip I purposefully made a small batch so that I wouldn't have too many left over to gorge on. These may not be exactly like Laura's but we really enjoyed them. The almond extract is a stage 2 Feingold ingredient but you can skip it and they will be delicious. Not only are these treats gluten free but they are also casein free and vegan. Perfect for so many of our friends' diets these day.

If you have everything on hand you can be eating them in minutes. Store them in the fridge and they will melt in your mouth.

I've just shared them over at Gluten Free Cat's Raw Thursdays! Gluten Free Cat is one of my favorite gluten free blogs and one of my Link Loves.

Raw Macaroons
Make 8 but can easily be doubled or tripled.

1 1/2 Cups Shredded Coconut
3 Organic Medjool Dates (if not very moist, soak in water for a few minutes)
3 Tablespoons Coconut Cream Concentrate, Coconut Butter or Coconut Manna depending on brand
1 Tablespoon Coconut Oil
1 Teaspoon GF Vanilla Extract
1 Teaspoon GF Almond Extract

In a food processor combine all ingredients, except the shredded coconut and mix until the dates are completely pureed. Add coconut and process just long enough to mix. You want a bit of texture.

Scoop into one tablespoon balls either rolling by hand or using the tablespoon to shape.

Store in the fridge until ready to serve.

Enjoy!

Sunday, April 28, 2013

Delicious Dosas!


This is a post that has taken ages to finally get on the blog.  As difficult as it has been to get posted is as easy as they are to make. Dosas are a uniquely Indian flatbread and come in many flavors and combinations of rice and lentils - some thick and the size of pancakes and some crepe thin, crispy and larger than dinner plates. These dosas are made by soaking and grinding rice and lentils into a smooth batter and then fermenting the batter to give it a delicious tang - a bit like sourdough bread. This makes them a good starting point for traditional fermented foods. I like to make them this time of  year when my kitchen is warmer and fermenting is quicker.

Several years ago I was part of an online health board and one of my board-mates was a lovely Indian woman named Sangeetha. When she learned that I love Sri Lankan and Indian food she asked if I had ever made dosas before and proceeded to teach me by email. She taught me a plain version and one her kids called pizza dosas. Today's post is the plain version and I'll post the pizza dosas soon.

While the process is super simple you need to plan in advance because you'll soak for one day and ferment overnight. You can see that I'm soaking the rice and lentils in separate jars and each jar has a pinch of fennugeek seeds. The jars look a bit cloudy but the rice and lentils were each rinsed very well.

The lentils look almost white yet they are called black gram dal or urad dal and can be found in every Indian or Asian market in our area. You can use any lentil, only the color will really be affected.

After twelve hours the jars are rinsed with fresh water and left for another twelve hours.  At this point some of the water is drained and it's time to grind the soaked rice and lentils. I have used a regular blender, an immersion blender and my Vitamix. The Vitamix obviously grinds faster, but all will work. You'll need enough water in the jar to keep the mixture liquid - like a thick cream or pancake batter.

Once the mixture is blended, pour it back into clean jars and put the lid(s) on loosely. I've put the blue jar between the two jars just to give you perspective on the fermentation. You can see the batter is almost as high as the blue jar here. I set the jar out about 9:00 p.m. on Friday.







Here's what it looked like by mid-day Saturday. You can see the batter is naturally fermenting and has grown considerably. You can also see air bubbles throughout the jars letting you know the fermentation is complete.

Do keep an eye on your jars as they start to expand, as they can easily bubble up over the top!

Next step is to add a bit of salt and get cooking! One key ingredient is your cooking oil. I only use coconut oil for cooking my dosas. In fact, it's the most used oil in my kitchen.

The pan you use is very important. A stainless steel skillet will get sticky no matter how much oil you use. I don't have non-stick pans because I'm concerned about the chemicals leeching into our food. The only pan I use for dosas (and making tortillas) is my cast iron pan. A well seasoned cast iron pan is better than any non-stick pan I've ever used.

Delicious Dosas

Ingredients:
1 cup Rice - I use Organic Basmati
1 cup Lentils - I use Urad Dal or split Black Gram Lentils
Pinch of Fennugeek seeds
Sea Salt - added after fermenting
Coconut Oil for frying

Using one jar for the rice and one jar for the lentils, pour each into their separate jars and rinse thoroughly under running water being careful to not let the rice or lentils flow out of the jars as you pour off excess water. When the water runs clear fill each jar with filtered water and let sit 10 to 12 hours with lids on.

Rinse and refill each jar, put the lids back on and let sit for another 10 to 12 hours.

Now that the jars have sat out nearly a full day you can start your batter. Pour off some excess water, leaving the water level just about even with the rice and lentils. I actually doubled the recipe in the photos above so I couldn't fit both jars into my blender at once but you should have no problem doing so. My Vitamix plows through the mixture quickly but you may need a bit more water if you're blender is having trouble mixing the rice and lentils into a batter.

Just like a pancake batter is thicker than a crepe batter the thickness of your dosa batter will affect the thickness of the cooked dosa. I have better results with a pancake consistency.

Now put your batter back into the clean jar(s), put the lid on and give it some time to ferment and get bubbly. I put my jars out about 9:00 in the evening and by lunch time the next day that had risen and were nice and bubbly. Since I wanted to make them for dinner I added a teaspoon of sea salt to the mixture and popped it in the fridge until dinner time. This slows down the fermentation. The batter will keep a couple of days in the fridge.

To cook:

Heat a cast iron pan on medium heat and add a spoonful of coconut oil to the pan. Spoon about a half cup of batter on to the center of  your skillet and swirl it out to spread it a little thinner.

You can see that just like a pancake bubbles are forming and as soon as the edges are set you can flip it over. Notice they don't get brown, just a little golden. It will take just a few minutes on each side.

When finished place on a paper towel lined plate and stack.

Make sure your pan is well greased between dosas.

Although I know dosas are often served at breakfast in India we love them with fiery cilantro chutney and something hot off the grill or to sop up some Cashew Curry or Sri Lankan Lentils.

Do you enjoy dosas? Do you have a favorite recipe to link? I'd love to see it. If you haven't tried them before I'd encourage you to make these - I hope you enjoy them as much as my family does.


Tuesday, April 16, 2013

Gluten Free In Cary - Barberitos!

There's a new Barberitos in town so I checked out their site and not only did they have plenty of gluten free options but their menu sounded fresh and healthy. Chris, Joe and I went Monday evening for a quick dinner and I'm sharing our dark and grainy photos with a quick review just for you.

Barberitos is a Chipotle-like concept with a few twists, such as fajitas, fish tacos on Fridays and some different toppings like fresh jalapenos and cilantro to switch things up a bit.

Because I had looked online I had a good idea of what we could and couldn't have but when I asked a question to the two employees working the counter they not only didn't know which items were safe but they hadn't appeared to have been trained in gluten safety.

On the plus side, they were nice and friendly and wanted to help and the cashier ran to get the manager. He cleared things up, made sure the team changed gloves and we felt very comfortable ordering. One of them continued to ask me questions while the other finished our order - he really wanted to learn and understand and that was great.

Joe was honestly not overwhelmed with his meal, although in the pic he really just wants to eat. He is a Chipotle fan through and through and loves the spices of their chicken and black beans and thought these were a little on the mild side. Of course there are lots of toppings and salsas to spice things up which he didn't try. Because you order Barberitos tacos individually, his three taco order ended up costing far more than Chipotle and left him hungry as the serving were a little on the light side. He wants to give it another try, though and thinks he'll give the steak a try.

Chris had a great time creating those nachos he's somewhat patiently waiting to dive into. The chips are super thin and crispy and were layered with a light coating of beans, steak and cheese and then topped with jarred jalapeno slices, fresh minced jalapeno, cilantro, pico de gallo, spicy Chipotle chili sauce, sour cream, guacamole and more. It looked like it would be way too hot but he thought was hot but still flavorful and each of the individual ingredients were really good - especially the steak - and said he'd certainly order it again.

My veggie nachos were a lot simpler but still really yummy. Pinto beans, cheese, lots of fresh jalapeno and cilantro with the spicy Chipotle sauce. Fresh, crispy and light - I loved it. Nachos are hardly healthy diet food and these were really huge but they were so delicious that I'll indulge from time to time. I'd absolutely go back to try something else, too.

So two out of three of us loved our meals and the third is more than willing to go again. It's nice knowing there's another good spot to stop in for a tasty gluten free meal.

If you go to Barberitos, leave a comment and let me know what you tried.


Thursday, April 4, 2013

Gluten Free Raleigh - Guasaca Arepa and Salsa Grill


Marc and Marie told me about their visit to Gausaca late last year and when they described the Guasaca sauce I knew I had to get there. Somehow life kept getting between me and that yummy sauce until today. Gausaca is sort of a Venezuelan Chipotle with a choose your own menu of meats, beans, salsas, etc. They are located on Lake Boone Trail right off the belt-line and near Rex Hospital. It's bright and sunny and there's a nice patio outside when the weather is nice, which is certainly was not today.

After a week of roofers pounding over my head I was able to sneak away while Chris and Joe held down the fort and meet with Laura at Guasaca. God has placed such an amazing group women in my life and each one is so unique and special to me. While Laura and I love the Lord we also love sharing good food as evidenced by her thanking God for our taste buds during her grace.

The Guasca menu is really straight forward - you choose your own arepas, salads and rice bowls. Arepas are wonderful little corn flour flat breads - like small pitas but without wheat - that are filled with wonderfully tempting goodies. However, they are NOT gluten free so you'll have to skip them and get a rice bowl or salad. While they look delicious and Laura enjoyed her arepa I was so happy with my rice bowl I didn't feel the least bit deprived. 

I had emailed Guasaca in January before our first attempt to get there and Heli wrote right back to let me know the only item on the menu that is not gluten free are the arepas. Because you choose your own meats, beans, rices and toppings (23 in total) there are dozens of ways to enjoy salads and bowls. Everything is really fresh and healthy - fast but not fast food. 

Laura went first and her bowl looked so good I just followed her lead....for a while. We both started out with brown rice, black beans, plantains (SO GOOD!) and caramelized onions but we took a big detour when it came to salsas. I admit to be just a wee bit horrified to discover my dear friend doesn't like avocados. It literally stopped me in my tracks - avocados are my happy food, a super food and this Guasaca sauce really makes the most of them. But back to our bowls....mine had a generous scoop of Guasaca sauce and the creamy cilantro sauce on the side while Laura picked a few others, a taste of coleslaw and a plain arepa on the side.

While there is a similarity to Chipotle, as mentioned, the end result is a much different meal. The plantains, if you haven't had them before, look like bananas but have more of a potato texture and an earthy flavor. They're full of vitamins and minerals oh so good. The Guasaca sauce is a thick, mild salsa with chopped avocado and just amazingly good. I could eat it with a spoon all by itself and be happy. I couldn't have been more delighted with my meal and can't wait to get Chris and Joe here. I hope you'll try it soon!

Lunch flew by quickly and before I knew it I was heading home in the rain and thankful the roofers were done and for a new roof to keep our house dry. 

I brought up these sweet flowers from Laura's yard to brighten up my craft room/office/guestroom. Aren't they beautiful? A sweet reminder of a very nice time.










Wednesday, April 3, 2013

Happy Birthday Leora!


Today would have been Leora's 74th birthday.

When Chris and I were married my sweet friend Corrie put together a very special book for us fill with quotes, photos and special messages from the people I love.

This is what Leora wrote to us way back when and it still makes me teary because it's so beautiful. I'm thankful that I have this happy photo and a note in her beautiful handwriting nearly 25 years later.


In messaging my cousins to let them know about posting Leora's Coconut Pie I found out that while I had missed out on it all these years coconut pie a family favorite that everyone loves. Some of her grandkids even bake themselves now and some of us had it for Easter.

Steve's Family at Easter.



If Diane had been home with these three they might have had pie.


Michelle's beauties!

David's family and that yummy pie!

Well no pie for Matt but I love this old shot of Leora, Cindy and Matt.

Dad with his sister's pie!
Leora and Bob flanked by half of Pat & me at Judy's wedding. This is
is the only picture I have of Leora and I together and
love that Bob and Pat are sharing the moment.

Leora would be so proud of her kids, their spouses and grandkids. Everyone one of them is bright and gorgeous - inside and out - and taking on the world in their own way.

Happy birthday to my dear aunt! 

Tuesday, April 2, 2013

Easter Blessing and a Sweet Treat!


I was beyond blessed to celebrate Easter with the people I love at Bobby and Bev's beautiful house. Bev invited our Feks and it was so fun to see the kiddos enjoy meeting all the pups and dipping their toes in the cold pool water!

And what a treat to have an entirely gluten free Easter meal thanks to Trevor! Yep, another one bit the dust and we gluten free family members are growing. Trevor apparently tipped the scales in our favor!

Everyone brought awesome gluten free goodies to share. Since we've also got some vegetarians our salads and sides have been changing and getting better with each gathering. Yay Carmen and Dev! Quinoa, black rice, pesto, spinach and  beets - those wouldn't have seen the table even a couple of years ago but we had several delicious salads lined up to choose from.

Chris' favorite was the potato salad Marie made with tiny potatoes and Dijon mustard. I couldn't decide between the pesto quinoa salad or the beet salad - they were so, so good.

There was still ham and Bev's scalloped potatoes and homemade mac and cheese for the purists in the group. Gabby's beachy fruit salad made a first time appearance to rave reviews.

The dessert table was smaller but awesome - mom's gluten free chocolate cupcakes with her amazing dark chocolate frosting, Carmen's cheesecake with blueberries and blackberries swirled in, Aunt Leora's Coconut Pie sprinkled with chocolate chips and some super simple chocolate crispy rice treats.
Hoppy Easter!

The crispy rice treats are a variation of a treat the wonderful Shirley Braden of Gluten Free Easily posted on Facebook a few days ago. The original Easter Chocolate Crackle from The Gluten and Dairy Free Bakehouse were made in Easter molds and look so pretty.

Milk chocolate and crispy rice is a combination Joe loves so I made a quick batch when I read Shirley's post. I couldn't find my molds so just spread the mixture out on a parchment lined baking sheet. We broke of delicious hunks of candy and devoured it in no time.

Easter morning after I popped Leora's Coconut Pie in the oven I made them again. This time I used a larger amount of crispy rice cereal and scooped the mixture into a mini muffin pan (thanks Shirley!) filled with paper liners with a cookie scoop.

Joe loves the ratio of crunch to chocolate and says they remind him of his old favorite Kit Kat bars. We haven't had a Kit Kat since 2005 when we joined Feingold and began avoiding food dyes and additives so I can't really vouch for the accuracy of that opinion. But he loves these and that's what is important.

So, here's all I did to make these treats:

Line 18 mini muffin wells with paper liners.

Melt one package Ghirardelli Milk Chocolate Chips over very low heat in a skillet.

When melted through, add two cups of Crispy Rice Cereal, I used Erewhon's. Stir quickly to cover all the cereal.

Using a 2 tablespoon cookie scoop or spoon, fill each liner evenly.

Chill about fifteen minutes to set.

Serve and store at room temperature. We haven't had any last beyond the next day so I can't tell you how long they will keep.

I think this recipe has a lot of potential for easy variations, too. Next time I'll cut the crispy rice in half and add some coconut. Dried fruit, nuts and/or seeds could all by good. Of course dark chocolate would be delicious, too.


Enjoy!





Wednesday, March 27, 2013

Aunt Leora's Coconut Pie!


Leora was an amazing lady. She was one of my dad's two younger sisters and mom to six of my cousins. She was my godmother and I loved her dearly. Leora was named after my Grandmother Leora and in all these years I've only met one other woman with the same name. One fun fact about my dad's sisters is that Leora and her sister Pat both married men who shared the same first and middle names with my dad. Leora shared a birthday with my brother Bobby and since it's coming up next week she's been on my mind.

Aunt Leora, Uncle Tom, Grandma Lee, Dad & Aunt Pat
About thirty years ago a friend and I put together a cookbook full of recipes from our families and friends. I love looking through it all these years later - we all eat so differently now. When I pulled it out recently and looked for her recipes I came across this Coconut Pie. I can't recall ever seeing this on the table all those years ago but coconut wasn't one of my favorites back then and I might have not noticed.

The original recipe called for milk, butter and regular flour. I believe the coconut Leora would have used would have been sweetened flakes but I used unsweetened. I knew a touch of coconut flour would sub for the regular flour easily and decided to ditch the dairy and use coconut milk and coconut oil.

I can see why this recipe appealed to Leora, as busy as she was, because it is as delicious as it is easy. Leora's pie didn't call for a garnish but since I had coconut flakes and mini chocolate chips nearby I sprinkled some on just because. My pie took much longer to bake than Leora's recipe - no doubt due to the subs.
Version 1.0 - the breakfast edition.

We had the same friends for dinner twice this week and we shared version 1.0 and 2.0 with them. I have to say the presentation of 1.0 wasn't very special looking. The soft custard was still warm and the slices were really more like spoonfuls. A yummy crust had formed on the top due to the coconut and chocolate chips I'd added. It was much like a creme brule topping. We all really loved the texture and the taste. I chilled what was leftover and "tested" it for breakfast. Amazing but still soft for pie.

Version 2.0 made us all happy. It plated up much better. The texture was better and the taste was a exactly the same. This time only one slice remained and it, too, was delicious the next day. I can't really decide whether I prefer it served warm or cold - both are yummy and completely addictive.

This is definitely going in the dessert rotation. It is sweeter than I am used to so I'll probably cut the sugar next time I bake it. It would be an easy, wonderful treat to make for Easter.

Leora's Coconut Pie
Grease pie plate with coconut oil, preheat oven to 350 degrees.

Add all ingredients below in blender container:

1 can Light Coconut Milk, I used Trader Joe's
4 large Eggs
1 cup Coconut, unsweetened shredded
1 cup organic cane sugar
1/4 cup Coconut Oil
1/4 cup Coconut Flour
1 1/2 teaspoons Vanilla
Dash of salt

Blend until well combined. Pour into prepared pan and garnish, if desired, with additional coconut and mini chocolate chips. I used Enjoy Life which are dairy free.

Bake for approximately one hour. Insert a sharp knife in the center, if it comes out clean the pie is done. Cool or chill before serving.

Enjoy!