Butternut Squash, Spinach and Black Bean Tacos

For a good, long while I have been on kitchen auto-pilot making mostly the same things. The time has now come to work on my menus.

I'm currently researching the best diet for me as I start treatment for breast cancer and while I have just started the process I know that increasing the most nutritious veggies, herbs and spices is as important important as drastically cutting sugar. Cutting sugar has been easier than I expected so I'm focusing on getting the good stuff in.

There are so many different theories are out there - Vegan, Keto, Mediterranean, etc. - all been recommended by various people and sources. I can see pluses and minuses to most so am taking my time and learning what will be right for my situation with my necessary restrictions like gluten free, dye free, etc. So while I continue to research I'm making lots of old favorites (especially Sri Lankan recipes with all the turmeric, ginger and spice) and some new vegan dishes.

Vegetables are a favorite, so it's not a burden to try and reconfigure my diet but it can be a challenge to make them a main course when you love spicy flavors and strive to use only whole foods rather than processed items.

The guys are not changing their diets but are getting exposed to lots of new veggie dishes in the process. So far they are just adding them to their usual meals and it's working out fine for everyone. Joe, especially, has surprised me with embracing arugula and watercress in his salads and trying some different roasted veggies. So in many ways this is a win win for us.

This is one dish I experimented with on our last Taco Tuesday and we liked it so much I made it all over again on Friday - doubling the recipe for leftovers. It's super fast and easy and very satisfying.

I've tried this combination in a crispy taco shell, without tortillas in a bowl and wrapped in in collard leaves. Every version was delicious and I've got another two pounds of butternut squash to saute tonight.

Butternut Squash, Spinach and Black Bean Tacos

Saute in a medium sized saute pan:

1 tablespoon Coconut Oil
1 large Onion, minced
4 large cloves Garlic, minced

In another small saucepan heat:

2 cups Black Beans (approximately, either homemade or canned)

When the onions and garlic are softened, add:

1 teaspoon Cumin
1/4 teaspoon Cayenne (this will be spicy - just a dash if you don't love it hot)
1/2 teaspoon dried Oregano
1 pound Butternut Squash, cut into cubes

Continue to saute until squash is cooked through - about 15 minutes or so. I mashed a bit with the back of a spoon as I stirred.

Just before you are ready to serve, toss in:

2 cups packed and rinsed Baby Spinach which will wilt and heat through in a minute.

Serve in taco shells, as nachos, in bowls or rolled in a large steamed kale leaf and top the squash and spinach with black beans, and guacamole and any favorite salsa you like.

We love to add a mixture of cilantro (one whole large bunch), onion (one medium to large) and jalepeno (at least one large) all minced together and liberally spooned on top. I make up this mixture at least once a week and use it to top almost all Mexican and Asian foods I make. It will keep a couple of days in the fridge.

Hope you enjoy it as much as we have.

Gluten Free Cinco de Mayo Recipes!

Our family loves Mexican food so much we have it several times a week. It has always been a favorite of mine and is something that is so easily adaptable to gluten free life.

This year we are combining a Cinco de Mayo fiesta and Mother's Day so I have a few days to figure out our menu. It will be Aiden's first fiesta and while avocados are the only part of a fiesta he can partake in this time I'm sure by the next fiesta there will be more. 

We'll make it easy so none of the moms have much to do. While I haven't decided what I'm making yet, here are some of my favorites:

These tamales are the easiest tamales you can make and also vegetarian. Once you make your first batch you'll have fun making your own fillings to suit your tastes.

You can literally stuff the masa with anything your family loves from refried beans to sauteed and seasoned veggies to shredded and seasoned meats.

Even really simple meals are so much more flavorful topped with salsa. A simple meal of beans and rice is a fiesta when you add salsa like the bowl at the top of this post.

Salsas come in many different colors and flavors but our family tends to love these two basics. 

The red has my name but since Gabby loves the green version more than anyone I had to name it for her. 

The red is a fresh, medium-hot salsa that takes under five minutes in the blender. Follow the directions for a fast and chunky salsa or puree longer for a smoother version.

The green is a lot hotter, but not a typical green salsa at all. Totally pureed in the blender it's a combination of jalapeno, cilantro and lime juice. Hot but really flavorful. Made in my Vitamix its a smooth and pour-able sauce but made in a food processor or regular blender it will have gorgeous green flecks of cilantro.

Have you ever tried Enfrijoladas? If you haven't you are in for a treat! Instead of enchilada sauce I use a black bean sauce. It's easy peasy and great if you have to avoid things that are too spicy. I fill them just like enchiladas so feel free to use any filling your family enjoys. 

Check out this link for Gabby's cheesy rice, too. Gabby makes massive amounts of it when we get together and it always vanishes!

Fiesta Chicken and Rice Salad is one of my personal favorites. It's fresh and crunchy and so flavorful. It's great for a buffet and makes a wonderful light dinner on hot summer nights.

Another salad favorite is this one! A Creamy Cilantro and Pepita Salad Dressing is so refreshing over a bowl of mixed greens and is really nice and cooling with a spicy meal.

While not Mexican in any way shape or form, after a big meal it's nice to have something sweet but not too heavy. A square of my Praline Blondies are a quick to fix treat we all love.

And for more ideas, please check out Shirley's Cinco de Mayo recipes, too. That Sangria might just make it to our table!

Enjoy!

Fiesta Chicken & Rice Salad

Gratefully shared on Gluten Free Wednesdays!

Like a lot of the country we've been experiencing record heat. And while it is a few degrees cooler today it is still sticky hot.  Making dinner didn't sound too appealing tonight and I didn't want to turn on the oven. Something cool and refreshing but also flavorful and hearty was my goal. I found this recipe in an old file and knew this would be just the thing. I originally made it up for Marc's high school graduation party a few years ago. The beauty of a salad like this is you can put whatever you like in it and change proportions to suit yourself. Leave out the grilled chicken for a vegetarian salad if you prefer. I'm making enough for leftovers so I can avoid the kitchen later this week when we get back to 100 degrees.

The dressing is an adaptation of the Mexican Salad Dressing from Nourishing Traditions Cookbook by Sally Fallon.  She suggests using it on a green salad but I love it with this combination.  Just pour it all in a jar and set it aside while you prepare the salad.

1 cup extra virgin olive oil

1/4  apple cider vinegar

1 tablespoon lime juice

2 - 4 drops stevia liquid - I like Sweet Leaf

dash of garlic powder

1 teaspoon dried oregano

1 teaspoon cumin

1/4 teas0oon cayenne

Salt and Pepper to taste

In a large serving bowl add:

Several cups cooled basmati rice (or brown rice)

About 8 grilled chicken breast tenderloins, thinly sliced

One chopped organic orange and red peppers

One small chopped Vidalia onions

One bag of Trader Joe's fire roasted frozen corn

One can of black beans, rinsed well

1/2 cup chopped cilantro

Pour dressing over everything and stir lightly to mix.  


Add salt and pepper to taste and serve warm or chill for later. I love this as is but you can top it with salsa, guacamole, crumbled cojita cheese or even serve it on salad greens.

Enjoy!